{"id":1774,"date":"2024-04-26T11:41:42","date_gmt":"2024-04-26T09:41:42","guid":{"rendered":"https:\/\/www.surpol.com\/?p=1774"},"modified":"2024-04-26T11:41:42","modified_gmt":"2024-04-26T09:41:42","slug":"les-xarxes-socials-en-lambit-laboral","status":"publish","type":"post","link":"https:\/\/surpol.com\/es\/les-xarxes-socials-en-lambit-laboral\/","title":{"rendered":"Les Xarxes Socials en l&#8217;\u00e0mbit laboral"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1774\" class=\"elementor elementor-1774\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5db8e68 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5db8e68\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-11554c3\" data-id=\"11554c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f114efa elementor-widget elementor-widget-image\" data-id=\"f114efa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"342\" height=\"219\" src=\"https:\/\/surpol.com\/wp-content\/uploads\/2024\/04\/xarxessocials.png\" class=\"attachment-large size-large wp-image-2183\" alt=\"\" srcset=\"https:\/\/surpol.com\/wp-content\/uploads\/2024\/04\/xarxessocials.png 342w, https:\/\/surpol.com\/wp-content\/uploads\/2024\/04\/xarxessocials-300x192.png 300w\" sizes=\"(max-width: 342px) 100vw, 342px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div 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xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 104c-53 0-96 43-96 96s43 96 96 96 96-43 96-96-43-96-96-96zm0 144c-26.5 0-48-21.5-48-48s21.5-48 48-48 48 21.5 48 48-21.5 48-48 48zm0-240C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-49.7 0-95.1-18.3-130.1-48.4 14.9-23 40.4-38.6 69.6-39.5 20.8 6.4 40.6 9.6 60.5 9.6s39.7-3.1 60.5-9.6c29.2 1 54.7 16.5 69.6 39.5-35 30.1-80.4 48.4-130.1 48.4zm162.7-84.1c-24.4-31.4-62.1-51.9-105.1-51.9-10.2 0-26 9.6-57.6 9.6-31.5 0-47.4-9.6-57.6-9.6-42.9 0-80.6 20.5-105.1 51.9C61.9 339.2 48 299.2 48 256c0-110.3 89.7-200 200-200s200 89.7 200 200c0 43.2-13.9 83.2-37.3 115.9z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tMerc\u00e8 Vila\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-edd9c5c elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/surpol.com\/es\/2024\/04\/26\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>abril 26, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09e8316 elementor-widget elementor-widget-heading\" data-id=\"09e8316\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Les Xarxes Socials en l'\u00e0mbit laboral<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efefcf2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"efefcf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div dir=\"auto\"><div dir=\"auto\"><p>Les <strong>xarxes socials<\/strong> en entorns laborals poden oferir beneficis en termes de comunicaci\u00f3, col\u00b7laboraci\u00f3 i acc\u00e9s a recursos, per\u00f2 tamb\u00e9 poden plantejar desafiaments en termes de distracci\u00f3, estr\u00e8s i exposici\u00f3 a riscos psicosocials.<\/p><p>Trobem col\u00b7legues, oportunitats de negocis i exposem els nostres coneixements a les xarxes. No es pot negar que aquesta part del que, sens dubte, \u00e9s <strong>un espai important de l&#8217;entorn laboral<\/strong> \u00e9s molt beneficiosa. Una bona planificaci\u00f3 del que volem que sigui la nostra marca personal per a promocionar-nos laboralment, ens pot <strong>obrir portes, aconseguir contactes<\/strong> valuosos i, per qu\u00e8 no, acompanyar-nos en una carrera exitosa.<\/p><p>Per altra banda, aquest tipus d&#8217;exposici\u00f3 por generar <strong>estr\u00e8s i ansietat<\/strong> en el moment que ens autoexigim ser sempre originals en les nostres publicacions, estar sempre pendents de respostes rebudes, del que fan els altres i, no oblidem, el risc d&#8217;assetjaments i conflictes.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37e2bef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37e2bef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c240b03\" data-id=\"c240b03\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de93a1e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"de93a1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Hem de ser racionals i considerar les xarxes com <strong>una eina m\u00e9s del nostre desenvolupament laboral<\/strong>. No tenir totes les notificacions activades i fixar-se un horari determinat per mirar-les i respondre si \u00e9s necessari. Es millor la qualitat que la quantitat, no cal estar tot el dia provant de ser el m\u00e9s original o el que m\u00e9s sap&#8230; Evitar els conflictes, si tens algun comentari desagradable bloqueja i ignora&#8217;l&#8230; guanyaras temps i salut.<\/p><p>\u00c9s important que tant els empleats com els ocupadors siguin conscients d&#8217;aquests impactes i treballin junts per establir <strong>l\u00edmits saludables<\/strong> en l&#8217;\u00fas de les xarxes socials a l&#8217;entorn laboral. A <a href=\"https:\/\/entelekia.cat\/\" target=\"_blank\" rel=\"noopener\">Entel\u00e8kia<\/a> podem ajudar-te en la gesti\u00f3 professional de les teva pres\u00e8ncia a l&#8217;\u00e0mbit digital, fent un us ajustat a les teves necessitats.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8823c3e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8823c3e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61c8672\" data-id=\"61c8672\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Les xarxes socials en entorns laborals poden oferir beneficis en termes de comunicaci\u00f3, col\u00b7laboraci\u00f3 i acc\u00e9s a recursos, per\u00f2 tamb\u00e9 poden plantejar desafiaments en termes de distracci\u00f3, estr\u00e8s i exposici\u00f3 a riscos psicosocials.<\/p>","protected":false},"author":1,"featured_media":2183,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/surpol.com\/es\/wp-json\/wp\/v2\/posts\/1774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/surpol.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/surpol.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/surpol.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/surpol.com\/es\/wp-json\/wp\/v2\/comments?post=1774"}],"version-history":[{"count":0,"href":"https:\/\/surpol.com\/es\/wp-json\/wp\/v2\/posts\/1774\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/surpol.com\/es\/wp-json\/wp\/v2\/media\/2183"}],"wp:attachment":[{"href":"https:\/\/surpol.com\/es\/wp-json\/wp\/v2\/media?parent=1774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/surpol.com\/es\/wp-json\/wp\/v2\/categories?post=1774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/surpol.com\/es\/wp-json\/wp\/v2\/tags?post=1774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}