{"id":2375,"date":"2024-05-27T08:30:00","date_gmt":"2024-05-27T06:30:00","guid":{"rendered":"https:\/\/www.surpol.com\/?p=2375"},"modified":"2024-05-27T08:30:00","modified_gmt":"2024-05-27T06:30:00","slug":"vida-laboral-i-vida-personal","status":"publish","type":"post","link":"https:\/\/surpol.com\/es\/vida-laboral-i-vida-personal\/","title":{"rendered":"Vida laboral i vida personal"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2375\" class=\"elementor elementor-2375\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5db8e68 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5db8e68\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-11554c3\" data-id=\"11554c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f114efa elementor-widget elementor-widget-image\" data-id=\"f114efa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"342\" height=\"219\" src=\"https:\/\/surpol.com\/wp-content\/uploads\/2024\/05\/vidapersonal.jpg\" class=\"attachment-large size-large wp-image-2380\" alt=\"\" srcset=\"https:\/\/surpol.com\/wp-content\/uploads\/2024\/05\/vidapersonal.jpg 342w, https:\/\/surpol.com\/wp-content\/uploads\/2024\/05\/vidapersonal-300x192.jpg 300w\" sizes=\"(max-width: 342px) 100vw, 342px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9476501 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9476501\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Si necessites assessorament per impartir formaci\u00f3 per a millorar la gesti\u00f3 de l&#8217;estress, contacta amb Surpol Formaci\u00f3<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c36b457\" data-id=\"c36b457\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be6d6ab elementor-widget elementor-widget-post-info\" data-id=\"be6d6ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09e8316 elementor-widget elementor-widget-heading\" data-id=\"09e8316\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Vida laboral i vida personal<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efefcf2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"efefcf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Cada cop \u00e9s m\u00e9s dif\u00edcil separar la vida laboral de la vida personal, vivim en un m\u00f3n que es mou a una velocitat vertiginosa.<\/p><p>Les noves tecnologies ens faciliten la vida, i, alhora, ens fan <strong>esclaus de la immediatesa<\/strong> i ens roben part de la nostra privacitat.<\/p><p>Hem de saber gestionar el nostre temps i hem de saber <strong>diferenciar entre que \u00e9s una urg\u00e8ncia i que \u00e9s una emerg\u00e8ncia<\/strong>. Cal saber organitzar-nos les tasques i donar la deguda prefer\u00e8ncia a cada feina. Si ens organitzem de la forma adequada farem que el nostre temps sigui molt m\u00e9s profit\u00f3s, la nostra tasca sigui molt m\u00e9s efectiva i de m\u00e9s qualitat.<\/p><p>En definitiva, si apliquem algunes pautes, farem que el nostre rendiment augmenti, el nostre nivell d&#8217;estr\u00e8s disminueixi i la insatisfacci\u00f3 laboral sigui menor. <strong>Les empreses han d&#8217;invertir en aquest aspecte i la millor inversi\u00f3 \u00e9s la formaci\u00f3 dels treballadors i dels col\u00b7laboradors.<\/strong> Aquestes formacions han de ser peri\u00f2diques i continuades, no poden ser formacions puntuals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8823c3e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8823c3e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61c8672\" data-id=\"61c8672\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Cada cop \u00e9s m\u00e9s dif\u00edcil separar la vida laboral de la vida personal, vivim en un m\u00f3n que es mou a una velocitat vertiginosa.<\/p>","protected":false},"author":2,"featured_media":2380,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/surpol.com\/es\/wp-json\/wp\/v2\/posts\/2375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/surpol.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/surpol.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/surpol.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/surpol.com\/es\/wp-json\/wp\/v2\/comments?post=2375"}],"version-history":[{"count":0,"href":"https:\/\/surpol.com\/es\/wp-json\/wp\/v2\/posts\/2375\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/surpol.com\/es\/wp-json\/wp\/v2\/media\/2380"}],"wp:attachment":[{"href":"https:\/\/surpol.com\/es\/wp-json\/wp\/v2\/media?parent=2375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/surpol.com\/es\/wp-json\/wp\/v2\/categories?post=2375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/surpol.com\/es\/wp-json\/wp\/v2\/tags?post=2375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}