{"id":2698,"date":"2024-08-14T07:10:39","date_gmt":"2024-08-14T05:10:39","guid":{"rendered":"https:\/\/www.surpol.com\/?p=2698"},"modified":"2024-08-14T07:10:39","modified_gmt":"2024-08-14T05:10:39","slug":"la-manca-dorganitzacio-de-la-feina-i-lestres","status":"publish","type":"post","link":"https:\/\/surpol.com\/es\/la-manca-dorganitzacio-de-la-feina-i-lestres\/","title":{"rendered":"La manca d&#8217;organitzaci\u00f3 de la feina i l&#8217;estr\u00e8s"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2698\" class=\"elementor elementor-2698\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5db8e68 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5db8e68\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-11554c3\" data-id=\"11554c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f114efa elementor-widget elementor-widget-image\" data-id=\"f114efa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"345\" height=\"219\" src=\"https:\/\/surpol.com\/wp-content\/uploads\/2024\/08\/ordre-1.png\" class=\"attachment-large size-large wp-image-2715\" alt=\"\" srcset=\"https:\/\/surpol.com\/wp-content\/uploads\/2024\/08\/ordre-1.png 345w, https:\/\/surpol.com\/wp-content\/uploads\/2024\/08\/ordre-1-300x190.png 300w\" sizes=\"(max-width: 345px) 100vw, 345px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9476501 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9476501\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Surpol t&#8217;ofereix assesorament i formaci\u00f3 en Prevenci\u00f3 de Riscos laborals. Contacta per a m\u00e9s infomaci\u00f3.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c36b457\" data-id=\"c36b457\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be6d6ab elementor-widget elementor-widget-post-info\" data-id=\"be6d6ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09e8316 elementor-widget elementor-widget-heading\" data-id=\"09e8316\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">La manca d'organitzaci\u00f3 de la feina i l'estr\u00e8s\n\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efefcf2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"efefcf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div dir=\"auto\"><p>Tothom ens parla de la import\u00e0ncia de l&#8217;ordre al nostre lloc de treball i de la necessitat d&#8217;organitzar les nostres tasques. Fins i tot ens donen consells sobre quina \u00e9s la millor f\u00f3rmula per aconseguir ser ben organitzats i ordenats. Per\u00f2 jo em faig unes preguntes: a tots us agrada la xocolata amb un 95% de cacau? A tothom li agrada el caf\u00e8? Doncs per a mi, l&#8217;ordre i l&#8217;organitzaci\u00f3 s\u00f3n una cosa semblant. Han de ser elements que ens satisfacin; si no ens satisfan, ens estressaran.<\/p><p>L&#8217;ordre i l&#8217;organitzaci\u00f3 ens serveixen per facilitar-nos la feina, per\u00f2 si per aconseguir-los ens obliguem a fer un esfor\u00e7 extraordinari, acabarem sobrepassant la nostra resist\u00e8ncia mental, cosa que provocar\u00e0 estr\u00e8s.<\/p><p>Ara b\u00e9, hi ha t\u00e8cniques que ens poden ajudar a adonar-nos que realment estem traient profit del nostre esfor\u00e7 i de les nostres habilitats, i que ens ajudaran a reduir el nivell de tensi\u00f3. Tamb\u00e9 hi ha t\u00e8cniques que ens permeten mantenir el nostre entorn de manera que visualment ens sigui m\u00e9s f\u00e0cil trobar les coses, i que fins i tot aportin una sensaci\u00f3 d&#8217;amplitud. Aix\u00f2 pot disminuir l&#8217;estr\u00e8s, per\u00f2 dependr\u00e0 de cada persona.<\/p><p>Recordeu que no a tothom li agrada el caviar i no a tothom li agrada la xocolata amb un 95% de cacau. Obligar-nos a consumir aquests excel\u00b7lents aliments cada dia pot ser molt estressant. Per tant, organitzem i ordenem el nostre entorn de tal manera que ens faciliti la feina i no ens suposi un esfor\u00e7 extraordinari. Fem que l&#8217;ordre i l&#8217;organitzaci\u00f3 siguin eines d&#8217;ajuda i no elements estressants.<\/p><p>\u00a0<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8823c3e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8823c3e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61c8672\" data-id=\"61c8672\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Tothom ens parla de la import\u00e0ncia de l&#8217;ordre al nostre lloc de treball i de la necessitat d&#8217;organitzar les nostres tasques.<\/p>","protected":false},"author":2,"featured_media":2715,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/surpol.com\/es\/wp-json\/wp\/v2\/posts\/2698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/surpol.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/surpol.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/surpol.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/surpol.com\/es\/wp-json\/wp\/v2\/comments?post=2698"}],"version-history":[{"count":0,"href":"https:\/\/surpol.com\/es\/wp-json\/wp\/v2\/posts\/2698\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/surpol.com\/es\/wp-json\/wp\/v2\/media\/2715"}],"wp:attachment":[{"href":"https:\/\/surpol.com\/es\/wp-json\/wp\/v2\/media?parent=2698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/surpol.com\/es\/wp-json\/wp\/v2\/categories?post=2698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/surpol.com\/es\/wp-json\/wp\/v2\/tags?post=2698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}