{"id":5489,"date":"2025-08-08T12:01:47","date_gmt":"2025-08-08T10:01:47","guid":{"rendered":"https:\/\/surpol.com\/?p=5489"},"modified":"2026-07-20T12:27:07","modified_gmt":"2026-07-20T10:27:07","slug":"salut-ocular-davant-la-pantalla-prevencio-del-sindrome-de-lull-sec-i-la-fatiga-visual","status":"publish","type":"post","link":"https:\/\/surpol.com\/es\/salut-ocular-davant-la-pantalla-prevencio-del-sindrome-de-lull-sec-i-la-fatiga-visual\/","title":{"rendered":"Salut ocular davant la pantalla: prevenci\u00f3 del s\u00edndrome de l\u2019ull sec i la fatiga visual"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5489\" class=\"elementor elementor-5489\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d82ca1c elementor-section-full_width elementor-section-height-min-height elementor-section-content-middle elementor-section-height-default elementor-section-items-middle\" data-id=\"d82ca1c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-02ea568\" data-id=\"02ea568\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5db8e68 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5db8e68\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-11554c3\" data-id=\"11554c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b20c1c elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"7b20c1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Salut ocular davant la pantalla: prevenci\u00f3 del s\u00edndrome de l\u2019ull sec i la fatiga visual<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64e2ae5 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"64e2ae5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-user\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224 256c70.7 0 128-57.3 128-128S294.7 0 224 0 96 57.3 96 128s57.3 128 128 128zm89.6 32h-16.7c-22.2 10.2-46.9 16-72.9 16s-50.6-5.8-72.9-16h-16.7C60.2 288 0 348.2 0 422.4V464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48v-41.6c0-74.2-60.2-134.4-134.4-134.4z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Merc\u00e8 Vila<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar-alt\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M148 288h-40c-6.6 0-12-5.4-12-12v-40c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12zm108-12v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 96v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm192 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96-260v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V112c0-26.5 21.5-48 48-48h48V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h128V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h48c26.5 0 48 21.5 48 48zm-48 346V160H48v298c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">8 d'agost de 2025<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efefcf2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"efefcf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em>La <strong data-start=\"292\" data-end=\"308\">salut ocular<\/strong> \u00e9s fonamental per al nostre benestar, especialment en un m\u00f3n on el <strong data-start=\"376\" data-end=\"401\">treball amb pantalles<\/strong> forma part del dia a dia. Un gest tan senzill com <strong data-start=\"452\" data-end=\"467\">parpellejar<\/strong> t\u00e9 un paper clau: cada parpelleig distribueix una fina capa de ll\u00e0grima que mant\u00e9 els ulls hidratats i protegits de la irritaci\u00f3.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c16d18 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5c16d18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tanmateix, quan passem moltes hores davant de l\u2019ordinador, tauleta o m\u00f2bil, <strong data-start=\"677\" data-end=\"719\">la freq\u00fc\u00e8ncia de parpelleig disminueix<\/strong> de manera significativa. Aquesta reducci\u00f3 pot provocar <strong data-start=\"775\" data-end=\"821\">sequedat ocular, irritaci\u00f3 i fatiga visual<\/strong>, i fins i tot contribuir al desenvolupament del <strong data-start=\"870\" data-end=\"895\">s\u00edndrome de l\u2019ull sec<\/strong>.<\/p><p><strong>S\u00cdNDROME DE L&#8217;ULL SEC: CAUSES I SIMPTOMES\u00a0<\/strong><\/p><p data-start=\"948\" data-end=\"1086\">La <strong data-start=\"951\" data-end=\"970\">sequedat ocular<\/strong> \u00e9s un dels problemes m\u00e9s freq\u00fcents associats a l\u2019\u00fas prolongat de pantalles. Els s\u00edmptomes m\u00e9s habituals inclouen:<\/p><ul><li data-start=\"1089\" data-end=\"1118\">Picor i sensaci\u00f3 de cremor.<\/li><li data-start=\"1121\" data-end=\"1137\">Visi\u00f3 borrosa.<\/li><li data-start=\"1140\" data-end=\"1169\">Sensaci\u00f3 de sorra als ulls.<\/li><li data-start=\"1172\" data-end=\"1200\">Fatiga ocular i maldecaps.<\/li><\/ul><p data-start=\"1202\" data-end=\"1325\">A m\u00e9s, la manca de parpelleig pot augmentar la tensi\u00f3 ocular, dificultant la concentraci\u00f3 i reduint el rendiment laboral.<\/p><p data-start=\"1202\" data-end=\"1325\"><strong>CONSELLS PER PREVENIR LA SEQUEDAT OCULAR I LA FATIGA<\/strong><\/p><p data-start=\"1393\" data-end=\"1516\">Per mantenir una bona <strong data-start=\"1415\" data-end=\"1431\">salut ocular<\/strong> i reduir el risc de <strong data-start=\"1452\" data-end=\"1477\">s\u00edndrome de l\u2019ull sec<\/strong>, \u00e9s recomanable adoptar bons h\u00e0bits:<\/p><ol><li style=\"list-style-type: none;\"><ol data-start=\"1518\" data-end=\"2083\"><li data-start=\"1518\" data-end=\"1622\"><p data-start=\"1521\" data-end=\"1622\"><strong data-start=\"1521\" data-end=\"1550\">Segueix la regla 20-20-20<\/strong>: cada 20 minuts, mira un objecte a 6 metres durant almenys 20 segons.<\/p><\/li><li data-start=\"1623\" data-end=\"1702\"><p data-start=\"1626\" data-end=\"1702\"><strong data-start=\"1626\" data-end=\"1654\">Parpelleja conscientment<\/strong> per mantenir la hidrataci\u00f3 natural dels ulls.<\/p><\/li><li data-start=\"1703\" data-end=\"1772\"><p data-start=\"1706\" data-end=\"1772\"><strong data-start=\"1706\" data-end=\"1732\">Ajusta la il\u00b7luminaci\u00f3<\/strong> per evitar reflexos i enlluernaments. Ha de ser uniforme o homog\u00e8nia en un 80%, que no provoqui reflexes ni ombres.<\/p><\/li><li data-start=\"1773\" data-end=\"1846\"><p data-start=\"1776\" data-end=\"1846\"><strong data-start=\"1776\" data-end=\"1809\">Mant\u00e9n una dist\u00e0ncia adequada<\/strong> de la pantalla (entre 50 i 70 cm).<\/p><\/li><li data-start=\"1847\" data-end=\"1907\"><p data-start=\"1850\" data-end=\"1907\"><strong data-start=\"1850\" data-end=\"1881\">Fes pauses visuals regulars<\/strong> al llarg de la jornada.<\/p><\/li><li data-start=\"1908\" data-end=\"2083\"><p data-start=\"1911\" data-end=\"2083\"><strong data-start=\"1911\" data-end=\"1945\">Utilitza ll\u00e0grimes artificials<\/strong> quan notis sequedat ocular, especialment si treballes moltes hores davant de pantalles o en ambients amb aire condicionat o calefacci\u00f3.<\/p><\/li><\/ol><\/li><\/ol><p data-start=\"1911\" data-end=\"2083\"><strong>PROTEGEIX LA TEVA SALUT OCULAR EN L&#8217;ERA DIGITAL<\/strong><\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-4191 alignleft\" src=\"https:\/\/surpol.com\/wp-content\/uploads\/2025\/08\/Captura-de-pantalla-2025-08-08-102732-300x290.jpg\" alt=\"\" width=\"300\" height=\"290\" srcset=\"https:\/\/surpol.com\/wp-content\/uploads\/2025\/08\/Captura-de-pantalla-2025-08-08-102732-300x290.jpg 300w, https:\/\/surpol.com\/wp-content\/uploads\/2025\/08\/Captura-de-pantalla-2025-08-08-102732.jpg 388w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>En un context on el <strong data-start=\"2159\" data-end=\"2184\">treball amb pantalles<\/strong> \u00e9s inevitable, la <strong data-start=\"2203\" data-end=\"2238\">prevenci\u00f3 de la sequedat ocular<\/strong> i la <strong data-start=\"2244\" data-end=\"2261\">fatiga visual<\/strong> ha de ser una prioritat.<\/p><p>Amb h\u00e0bits senzills com <strong data-start=\"2311\" data-end=\"2342\">parpellejar amb regularitat<\/strong>, ajustar l\u2019entorn de treball, fer servir <strong data-start=\"2384\" data-end=\"2409\">ll\u00e0grimes artificials<\/strong> i seguir la regla 20-20-20, \u00e9s possible mantenir uns ulls sans i c\u00f2modes al llarg del dia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ada41f elementor-position-left elementor-vertical-align-middle elementor-widget__width-initial elementor-widget elementor-widget-image-box\" data-id=\"0ada41f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"1254\" height=\"1254\" src=\"https:\/\/surpol.com\/wp-content\/uploads\/2026\/07\/Avatar-Merce.png\" class=\"attachment-full size-full wp-image-5320\" alt=\"\" srcset=\"https:\/\/surpol.com\/wp-content\/uploads\/2026\/07\/Avatar-Merce.png 1254w, https:\/\/surpol.com\/wp-content\/uploads\/2026\/07\/Avatar-Merce-300x300.png 300w, https:\/\/surpol.com\/wp-content\/uploads\/2026\/07\/Avatar-Merce-1024x1024.png 1024w, https:\/\/surpol.com\/wp-content\/uploads\/2026\/07\/Avatar-Merce-150x150.png 150w, https:\/\/surpol.com\/wp-content\/uploads\/2026\/07\/Avatar-Merce-768x768.png 768w\" sizes=\"(max-width: 1254px) 100vw, 1254px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Merc\u00e8 Vila<\/h3><p class=\"elementor-image-box-description\">Especialista en formaci\u00f3, comunicaci\u00f3 i desenvolupament de continguts. Transformo la normativa en recursos pr\u00e0ctics perqu\u00e8 la prevenci\u00f3 sigui m\u00e9s f\u00e0cil d'entendre i aplicar.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c36b457\" data-id=\"c36b457\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cd7973 elementor-widget elementor-widget-heading\" data-id=\"1cd7973\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Descobreix m\u00e9s continguts...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddec4fa upk-global-link-yes elementor-widget elementor-widget-upk-amox-grid\" data-id=\"ddec4fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;upk_link_new_tab&quot;:&quot;yes&quot;,&quot;upk_in_animation_show&quot;:&quot;yes&quot;}\" data-widget_type=\"upk-amox-grid.default\">\n\t\t\t\t\t\t\t<div class=\"upk-amox-grid-container upk-ajax-grid\" data-loadmore=\"[]\">\n\t\t\t<div class=\"upk-amox-grid upk-ajax-grid-wrap upk-in-animation\" data-in-animation-delay=\"\">\n\t\t\t\t\t\t\t\t\t\t\t<div onclick=\"window.open(&#039;https:\/\/surpol.com\/es\/ens-prenem-seriosament-els-reconeixements-medics-de-vigilancia-de-la-salut\/&#039;, &#039;_self&#039;)\" class=\"upk-item\">\n\t\t\t<div class=\"upk-img-wrap\">\n\t\t\t\t<img decoding=\"async\" width=\"474\" height=\"350\" src=\"https:\/\/surpol.com\/wp-content\/uploads\/2025\/10\/revisiometge.jpg\" class=\"upk-img\" alt=\"Ens prenem seriosament els reconeixements m\u00e8dics de vigil\u00e0ncia de la salut?\" srcset=\"https:\/\/surpol.com\/wp-content\/uploads\/2025\/10\/revisiometge.jpg 474w, https:\/\/surpol.com\/wp-content\/uploads\/2025\/10\/revisiometge-300x222.jpg 300w\" sizes=\"(max-width: 474px) 100vw, 474px\" \/>\t\t\t<\/div>\n\t\t\t<div class=\"upk-content\">\n\t\t\t\t\t\t\t\t<h3 class=\"upk-title\"><a href=\"https:\/\/surpol.com\/es\/ens-prenem-seriosament-els-reconeixements-medics-de-vigilancia-de-la-salut\/\" title=\"Ens prenem seriosament els reconeixements m\u00e8dics de vigil\u00e0ncia de la salut?\" class=\"title-animation-\" aria-label=\"Ens prenem seriosament els reconeixements m\u00e8dics de vigil\u00e0ncia de la salut?\">Ens prenem seriosament els reconeixements m\u00e8dics de vigil\u00e0ncia de la salut?<\/a><\/h3>\n\t\t\t\t\t\t\t\t<div class=\"upk-meta upk-flex-inline upk-flex-middle\">\n\t\t\t\t\t\t\t<div class=\"upk-date\">\n\t\t\t27 de octubre de 2025\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div data-separator=\".\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\n\t\t\t\t\t\t\t\t\t\t\t\t<div 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data-separator=\".\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\n\t\t\t\t\t\t\t\t\t\t\t\t<div onclick=\"window.open(&#039;https:\/\/surpol.com\/es\/quines-formacions-son-obligatories-per-a-les-empreses-el-2026\/&#039;, &#039;_self&#039;)\" class=\"upk-item\">\n\t\t\t<div class=\"upk-img-wrap\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"611\" height=\"474\" src=\"https:\/\/surpol.com\/wp-content\/uploads\/2025\/12\/formacions.jpg\" class=\"upk-img\" alt=\"\u00bfQu\u00e9 formaciones son obligatorias para las empresas en 2026?\" srcset=\"https:\/\/surpol.com\/wp-content\/uploads\/2025\/12\/formacions.jpg 611w, https:\/\/surpol.com\/wp-content\/uploads\/2025\/12\/formacions-300x233.jpg 300w\" sizes=\"(max-width: 611px) 100vw, 611px\" \/>\t\t\t<\/div>\n\t\t\t<div class=\"upk-content\">\n\t\t\t\t\t\t\t\t<h3 class=\"upk-title\"><a href=\"https:\/\/surpol.com\/es\/quines-formacions-son-obligatories-per-a-les-empreses-el-2026\/\" title=\"\u00bfQu\u00e9 formaciones son obligatorias para las empresas en 2026?\" class=\"title-animation-\" aria-label=\"\u00bfQu\u00e9 formaciones son obligatorias para las empresas en 2026?\">\u00bfQu\u00e9 formaciones son obligatorias para las empresas en 2026?<\/a><\/h3>\n\t\t\t\t\t\t\t\t<div class=\"upk-meta upk-flex-inline upk-flex-middle\">\n\t\t\t\t\t\t\t<div class=\"upk-date\">\n\t\t\t8 de diciembre de 2025\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div data-separator=\".\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\n\t\t\t\t\t\t\t\t\t\t\t\t<div onclick=\"window.open(&#039;https:\/\/surpol.com\/es\/salut-ocular-davant-la-pantalla-prevencio-del-sindrome-de-lull-sec-i-la-fatiga-visual\/&#039;, &#039;_self&#039;)\" class=\"upk-item\">\n\t\t\t<div class=\"upk-img-wrap\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"326\" src=\"https:\/\/surpol.com\/wp-content\/uploads\/2025\/08\/hero-ulls-cansats-1024x417.jpg\" class=\"upk-img\" alt=\"Salut ocular davant la pantalla: prevenci\u00f3 del s\u00edndrome de l\u2019ull sec i la fatiga visual\" srcset=\"https:\/\/surpol.com\/wp-content\/uploads\/2025\/08\/hero-ulls-cansats-1024x417.jpg 1024w, https:\/\/surpol.com\/wp-content\/uploads\/2025\/08\/hero-ulls-cansats-300x122.jpg 300w, https:\/\/surpol.com\/wp-content\/uploads\/2025\/08\/hero-ulls-cansats-768x313.jpg 768w, https:\/\/surpol.com\/wp-content\/uploads\/2025\/08\/hero-ulls-cansats.jpg 1212w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t<\/div>\n\t\t\t<div class=\"upk-content\">\n\t\t\t\t\t\t\t\t<h3 class=\"upk-title\"><a href=\"https:\/\/surpol.com\/es\/salut-ocular-davant-la-pantalla-prevencio-del-sindrome-de-lull-sec-i-la-fatiga-visual\/\" title=\"Salut ocular davant la pantalla: prevenci\u00f3 del s\u00edndrome de l\u2019ull sec i la fatiga visual\" class=\"title-animation-\" aria-label=\"Salut ocular davant la pantalla: prevenci\u00f3 del s\u00edndrome de l\u2019ull sec i la fatiga visual\">Salut ocular davant la pantalla: prevenci\u00f3 del s\u00edndrome de l\u2019ull sec i la fatiga visual<\/a><\/h3>\n\t\t\t\t\t\t\t\t<div class=\"upk-meta upk-flex-inline upk-flex-middle\">\n\t\t\t\t\t\t\t<div class=\"upk-date\">\n\t\t\t8 de agosto de 2025\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div data-separator=\".\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>La salut ocular \u00e9s essencial en un entorn laboral cada vegada m\u00e9s digital. L\u2019\u00fas continuat de pantalles pot reduir el parpelleig i provocar sequedat ocular, fatiga visual i mol\u00e8sties com picor o visi\u00f3 borrosa. Descobreix qu\u00e8 \u00e9s el s\u00edndrome de l\u2019ull sec i quins h\u00e0bits senzills \u2014com la regla 20-20-20 o una bona ergonomia visual\u2014 poden ajudar-te a protegir els teus ulls durant la jornada.<\/p>","protected":false},"author":1,"featured_media":5496,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_theme","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-5489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/surpol.com\/es\/wp-json\/wp\/v2\/posts\/5489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/surpol.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/surpol.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/surpol.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/surpol.com\/es\/wp-json\/wp\/v2\/comments?post=5489"}],"version-history":[{"count":16,"href":"https:\/\/surpol.com\/es\/wp-json\/wp\/v2\/posts\/5489\/revisions"}],"predecessor-version":[{"id":5509,"href":"https:\/\/surpol.com\/es\/wp-json\/wp\/v2\/posts\/5489\/revisions\/5509"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/surpol.com\/es\/wp-json\/wp\/v2\/media\/5496"}],"wp:attachment":[{"href":"https:\/\/surpol.com\/es\/wp-json\/wp\/v2\/media?parent=5489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/surpol.com\/es\/wp-json\/wp\/v2\/categories?post=5489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/surpol.com\/es\/wp-json\/wp\/v2\/tags?post=5489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}