{"id":5514,"date":"2025-08-06T12:31:21","date_gmt":"2025-08-06T10:31:21","guid":{"rendered":"https:\/\/surpol.com\/?p=5514"},"modified":"2026-07-20T12:36:32","modified_gmt":"2026-07-20T10:36:32","slug":"tall-de-digestio-i-ofegament-en-platges-i-piscines","status":"publish","type":"post","link":"https:\/\/surpol.com\/es\/tall-de-digestio-i-ofegament-en-platges-i-piscines\/","title":{"rendered":"Tall de digesti\u00f3 i ofegament en platges i piscines"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5514\" class=\"elementor elementor-5514\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d82ca1c elementor-section-full_width elementor-section-height-min-height elementor-section-content-middle elementor-section-height-default elementor-section-items-middle\" data-id=\"d82ca1c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-02ea568\" data-id=\"02ea568\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5db8e68 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5db8e68\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-11554c3\" data-id=\"11554c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b20c1c elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"7b20c1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tall de digesti\u00f3 i ofegament en platges i piscines <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64e2ae5 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"64e2ae5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-user\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224 256c70.7 0 128-57.3 128-128S294.7 0 224 0 96 57.3 96 128s57.3 128 128 128zm89.6 32h-16.7c-22.2 10.2-46.9 16-72.9 16s-50.6-5.8-72.9-16h-16.7C60.2 288 0 348.2 0 422.4V464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48v-41.6c0-74.2-60.2-134.4-134.4-134.4z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">M\u00e0rius Mart\u00ed<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar-alt\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M148 288h-40c-6.6 0-12-5.4-12-12v-40c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12zm108-12v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 96v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm192 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96-260v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V112c0-26.5 21.5-48 48-48h48V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h128V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h48c26.5 0 48 21.5 48 48zm-48 346V160H48v298c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">6 d'agost de 2026<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efefcf2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"efefcf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"129\" data-end=\"192\"><em><strong data-start=\"133\" data-end=\"192\">Compte amb la calor i els canvis bruscos de temperatura<\/strong><\/em><\/p><p data-start=\"194\" data-end=\"364\"><em>Ja estem en plena temporada de calor. Molts gaudim de les vacances, de la platja, la piscina o simplement busquem refrescar-nos amb una bona dutxa o una beguda ben freda.<\/em><\/p><p data-start=\"366\" data-end=\"447\"><em>Tot aix\u00f2 est\u00e0 molt b\u00e9, <strong data-start=\"389\" data-end=\"446\">sempre que ho fem amb seny i unes m\u00ednimes precaucions<\/strong>.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c16d18 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5c16d18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El fam\u00f3s <strong data-start=\"458\" data-end=\"480\">\u201ctall de digesti\u00f3\u201d<\/strong> com a tal <strong data-start=\"491\" data-end=\"517\">no existeix m\u00e8dicament<\/strong>. L\u2019anomenem aix\u00ed perqu\u00e8 els s\u00edmptomes s\u2019assemblen als d\u2019una indigesti\u00f3. Per\u00f2, en realitat, el que pot passar \u00e9s una <strong data-start=\"634\" data-end=\"648\">hidrocuci\u00f3<\/strong> o <strong data-start=\"651\" data-end=\"677\">xoc t\u00e8rmic diferencial<\/strong>: un col\u00b7lapse provocat per un <strong data-start=\"708\" data-end=\"738\">canvi brusc de temperatura<\/strong> que el cos no t\u00e9 temps de gestionar.<\/p><p data-start=\"777\" data-end=\"826\"><strong>Per prevenir-lo, cal seguir aquests consells:<\/strong><\/p><ul data-start=\"828\" data-end=\"1218\"><li data-start=\"828\" data-end=\"876\"><p data-start=\"830\" data-end=\"876\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/274c.svg\" alt=\"\u274c\" \/> Evita entrar a l\u2019aigua de forma sobtada.<\/p><\/li><li data-start=\"877\" data-end=\"935\"><p data-start=\"879\" data-end=\"935\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f9ca.svg\" alt=\"\ud83e\uddca\" \/> Si prens begudes molt fredes, fes-ho a poc a poc.<\/p><\/li><li data-start=\"936\" data-end=\"1048\"><p data-start=\"938\" data-end=\"1048\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f6bf.svg\" alt=\"\ud83d\udebf\" \/> En entrar a l\u2019aigua o a la dutxa, remulla\u2019t primer els canells, turmells, clatell, coll, cap i abdomen.<\/p><\/li><li data-start=\"1049\" data-end=\"1109\"><p data-start=\"1051\" data-end=\"1109\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f37a.svg\" alt=\"\ud83c\udf7a\" \/> Evita l\u2019alcohol o consumeix-lo amb molta moderaci\u00f3.<\/p><\/li><li data-start=\"1110\" data-end=\"1218\"><p data-start=\"1112\" data-end=\"1218\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f37d.svg\" alt=\"\ud83c\udf7d\ufe0f\" \/> No facis \u00e0pats copiosos just abans de banyar-te. Espera una estona abans d\u2019entrar a l\u2019aigua freda.<\/p><\/li><\/ul><p data-start=\"1220\" data-end=\"1470\">Recorda que la temperatura corporal \u00e9s d\u2019<strong data-start=\"1261\" data-end=\"1276\">uns 36,5\u202f\u00b0C<\/strong>, mentre que la de l\u2019aigua de la platja o la piscina pot rondar els <strong data-start=\"1344\" data-end=\"1358\">24 o 25\u202f\u00b0C<\/strong>. Aquesta difer\u00e8ncia aparentment petita pot provocar <strong data-start=\"1411\" data-end=\"1431\">una reacci\u00f3 greu<\/strong>, i en casos extrems, <strong data-start=\"1453\" data-end=\"1469\">un ofegament<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6db99c2 elementor-position-left elementor-vertical-align-middle elementor-widget__width-initial elementor-position-left elementor-widget-mobile__width-initial elementor-widget elementor-widget-image-box\" data-id=\"6db99c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1254\" height=\"1254\" src=\"https:\/\/surpol.com\/wp-content\/uploads\/2026\/07\/avatar-Marius.png\" class=\"attachment-full size-full wp-image-5321\" alt=\"\" srcset=\"https:\/\/surpol.com\/wp-content\/uploads\/2026\/07\/avatar-Marius.png 1254w, https:\/\/surpol.com\/wp-content\/uploads\/2026\/07\/avatar-Marius-300x300.png 300w, https:\/\/surpol.com\/wp-content\/uploads\/2026\/07\/avatar-Marius-1024x1024.png 1024w, https:\/\/surpol.com\/wp-content\/uploads\/2026\/07\/avatar-Marius-150x150.png 150w, https:\/\/surpol.com\/wp-content\/uploads\/2026\/07\/avatar-Marius-768x768.png 768w\" sizes=\"(max-width: 1254px) 100vw, 1254px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">M\u00e0rius Mart\u00ed<\/h3><p class=\"elementor-image-box-description\">T\u00e9cnico Superior en Prevenci\u00f3n de Riesgos Laborales. Especialista en asesoramiento preventivo, formaci\u00f3n y seguridad laboral.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c36b457\" data-id=\"c36b457\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cd7973 elementor-widget elementor-widget-heading\" data-id=\"1cd7973\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Descubre m\u00e1s contenidos...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddec4fa upk-global-link-yes elementor-widget elementor-widget-upk-amox-grid\" data-id=\"ddec4fa\" data-element_type=\"widget\" data-e-type=\"widget\" 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2025\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div data-separator=\".\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\n\t\t\t\t\t\t\t\t\t\t\t\t<div onclick=\"window.open(&#039;https:\/\/surpol.com\/es\/els-locals-de-primers-auxilis-i-loperativa-demergencies-dels-centres-de-treball\/&#039;, &#039;_self&#039;)\" class=\"upk-item\">\n\t\t\t<div class=\"upk-img-wrap\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"436\" src=\"https:\/\/surpol.com\/wp-content\/uploads\/2026\/08\/hero-emergencies-1024x558.jpg\" class=\"upk-img\" alt=\"Els locals de primers auxilis i l&#8217;operativa d&#8217;emerg\u00e8ncies dels centres de treball\" srcset=\"https:\/\/surpol.com\/wp-content\/uploads\/2026\/08\/hero-emergencies-1024x558.jpg 1024w, https:\/\/surpol.com\/wp-content\/uploads\/2026\/08\/hero-emergencies-300x163.jpg 300w, https:\/\/surpol.com\/wp-content\/uploads\/2026\/08\/hero-emergencies-768x418.jpg 768w, 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data-separator=\".\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>El fam\u00f3s \u201ctall de digesti\u00f3\u201d com a tal no existeix m\u00e8dicament. L\u2019anomenem aix\u00ed perqu\u00e8 els s\u00edmptomes s\u2019assemblen als d\u2019una indigesti\u00f3.<\/p>","protected":false},"author":2,"featured_media":4182,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_theme","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-5514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/surpol.com\/es\/wp-json\/wp\/v2\/posts\/5514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/surpol.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/surpol.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/surpol.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/surpol.com\/es\/wp-json\/wp\/v2\/comments?post=5514"}],"version-history":[{"count":12,"href":"https:\/\/surpol.com\/es\/wp-json\/wp\/v2\/posts\/5514\/revisions"}],"predecessor-version":[{"id":5526,"href":"https:\/\/surpol.com\/es\/wp-json\/wp\/v2\/posts\/5514\/revisions\/5526"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/surpol.com\/es\/wp-json\/wp\/v2\/media\/4182"}],"wp:attachment":[{"href":"https:\/\/surpol.com\/es\/wp-json\/wp\/v2\/media?parent=5514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/surpol.com\/es\/wp-json\/wp\/v2\/categories?post=5514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/surpol.com\/es\/wp-json\/wp\/v2\/tags?post=5514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}